Two Week Yoga Retreat in Barra Vieja, Gro, Mexico twenty miles south of
Acapulco.
with Greg Waters As Your Guide and Teacher
Course using Maya Narayana Yoga Book, Yoga Yoga Yoga
Suggested Schedule/ Daily Schedule/ You may change to suit your condition
and needs. This is a free school allowing you to be completely
yourself.
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| A Creative Music Production project: YOGA and MUSIC Retreat
(YOGA YOGA YOGA) Looking to experience life in a small village outside of Acapulco.
I run a Yoga/MUSIC (Greg Waters Academy) School using the hotel of 20 rooms that is 150
feet from my gate. We practice detoxification of the body and rebuilding the body
through breathing and exercising. The musicians learn the meaning of music through
personal cultural improvement. Using the book YOGA YOGA YOGA as our guide.
References: My Yoga Background
My Music Resume
Sample Retreat Schedule, Music Schedule would be different depending on the kind of
group it would be, classical, jazz, pop, duo's etc.
The music clinics are enterpretation in classical and jazz, I am woodwinds
specialist (work with all instruments in interpretation and phrasing, and music
composition. Please contact me for information and personal questions. 718-733-8622 |
| It is two hundred yards from the ocean and two hundred yards
from the Tres Palos Lagoon. You can enjoy all the water sports you want from speed
boats, to canoes, fishing in the lagoon, golf course, eating at one of the 15 or
more restaurants in the village.
When not in use I rent it out to families.
The food is always fresh.
You can enjoy the night life of Acapulco. It is a 20 minute
drive by car and 45 minutes by bus. The buses run from 6:00 a.m. to 10 p.m.
After those hours you must take a taxi home.
Send Your Questions Here |
You do not have to attend class everyday due to
your personal needs. Doing Yoga everyday may not be good for your body. Do the class when
you are up to it. But it is very important to meditate everyday, this you can do. Cleaning
of the internal parts of your body are most important, stomach, skin, feet, hands, ears,
eyes, etc. Practice some breathing on your own if the class is too long. Doing Yoga is not
a group effort. Doing it my yourself is the natural way. Doing it in groups may help, but
it maybe a problem too. Because the group maybe more important than your search for your
soul. (Attachment)
1. 5 A.M. Hatha Yoga Class 45 minutes, 15 minutes rest
2. 6 A.M. Breathing and Meditation Class 45 minutes
3. 7 to 8 A.M. Bath and Clean Up, Individual Grooming, Special Needs and individual
work.
OR Ocean Bath 7 to 8 A.M.and or Mediation and Fishing by the Sea.
4. Cooking, prepare meals and menu for the day 8 A.M to 10 A.M..
Plan individual menus. Learn to be your own cook. This is very difficult
and should take up a lot of time to do correctly. Food discipline is a major problem
in our culture. Controlling our eating by correct cooking and planning of meals. Creating
Individual Menus will be the goal of this work shop. Bring your books and
suggestions. Using local fresh food.
5. Group Discussions 11 A.M. to 12 A.M
5A. Free Time
6. 1 P.M. to 2 P.M. Study, Read, Write, Draw, Time for Personal Reflection, Cleaning
the Skin, Mouth, Stomach, Hair, Ears, etc., following the recommendations from Yoga Yoga
Yoga.
Go back to our rooms for private cleaning and meditation.
7. If needed Private Conversation with Greg Waters, 15 minutes each 3 p.m. to
5 p.m., by appointment.
7.A. Or rest in room, go swimming, fishing, bird watching, nature walks, reading,
writing, planning, cleaning, taking care of yourself. This is the hot time of day so
simple activity is recommended.
7. B. Also if you are new to hot weather it is a good idea to take three or four
showers a day.
7. C. We are so busy with earning a living and taking care of others we have no time
to take care of ourselves. This is the time for just doing that. Yoga Yoga Yoga is a
book that teaches us how to take care of ourselves and put ourselves first for once
without hurting others. We cannot put a 12 month course in two weeks but we can make
a lot of progress if we prepare for it.
7. D. Take this time to create an individual work plan from the many different
programs in Yoga Yoga Yoga. Thinking about taking care of yourselves
and planning how to do this is the major objective of this retreat.
8. (5 P.M to 7 P.M). Eating and Group Discussions, Round Table Event.
9. (8 to 9 P.M.) Meditation at the Beach, Become one with the Falling Sun going down
over the Ocean.
9. 9 P.M. Bed Time and Free Time.
Index Page
This could work with a religious group, musical group, business group, or any kind
of group of people who wanted to work on body and mental health. Ideal age for yoga
is 20 to 40. Other ages take it really slow unless of exceptional ability.
Questions Greg Waters